***Please read first*** When done properly this last exercise of the Holy Breath Yoga sequence of lower abdominal breathing (Tan Tien breathing) exercises erases all of the stress that was put on your body while exercising so you can totally benefit from your exercises. It can be done after any exercise routine. *** The flowing technique is a self-healing technique that provides all the disease fighting benefits of vigorous exercise with less possible joint and muscle injury. *** ***If you are on Maui you can visit Baba at 989 S Kihei Rd 808-205-0006 and learn in person. If you are on Maui you can contact Francisco Gomes.
Tags: Holy, Breath, Yoga, health, Baba, Oxygen, therapy, breathing, exercises, chi, Tan, Tien, elements, qigong, taoist, abdominal, maui, baba's, school, Francisco, Gomes
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